EMOTIONAL WELL-BEING, MENTAL HEALTH AND COPING DURING COVID-19 [blog 130]

The COVID-19 pandemic has had a major effect on individual’s lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are essential to reduce the spread of COVID-19, but they can make us feel unreachable and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make them, the people they care about, and those around them become more resilient.

Emotional Support
• Emotional support includes letting employees know that they are being cared for
• They should feel relaxed discussing work and non-work associated challenges
• Providing comfort and monitoring for signs of struggle such as distress, social withdrawal and poor performance
• Show empathy

Healthy Ways to Cope with Stress
1. Make sure individual understand COVID-19
Educating themselves about COVID-19 can help give them a sense of understanding and control in the middle of what feels like so much unknown. Check trustworthy websites for news and information about the virus and try to evade too much scrolling through alarmist postings on social media sites. Individual can always trust on the Centers for Disease Control and the World Health Organization for correct updates and helpful resources.

2. Take break
Individual must take a break from watching, reading, or listening to news stories, containing those on social media. It’s good to be knowledgeable, but hearing about the pandemic continually can be upsetting. Deliberate limiting news to just a couple times a day and disconnecting from phone, TV, and computer screens for a while.
3. Take care of physical self
Human mind and body are connected, so taking care of their physical well-being is good for their mental health as well. Reminisce to keep exercising, eat a healthy diet and get a good night’s sleep. Countless gyms and yoga studios are offering free online versions of their workouts, cooking blogs have countless tips on maximizing their pantry and Craig newly published tips on getting better sleep.

4. Rise relaxation time
In times of stress and worry, try to make more time in life for relaxation. Incorporate calm flashes of deep breathing into your day, or return to relaxing hobbies like reading, baking, drawing, walking or meditation. Augmented relaxation will assistance with stress management.

5. Reach out to family and friends
If individual aren’t previously scheduling family video calls or exploring diverse apps for connecting with friends via video, take the time to investigate. It is amazing how much more related they feel to people when they can really see their faces, so making the effort to schedule video chats, even if they have never associated with someone through video before, can make a big difference. As we arrange creating distance, also make it a priority to integrate “face-to-face” interactions with their community into their life.

6. Stay attuned to body for signs of stress and anxiety
People frequently carry their stress in their body, and it manifests as physical pain like a headache or a sore neck. Pay attention to those aches or pains as signs of stress load. Dealing with a daily headache? Maybe it’s time to make more space for relaxation and physical activity to assistance deal with that nervousness.

8. Practice Mindfulness
When making financial decisions practicing mindfulness keeps individual in check with their emotions. Anxiety and depression lead to disconnect with our bodies. Our heads are in the clouds, and we’re not paying attention to the consciousness in our bodies. Before individual are about to look at their finances or talk to their partner about them, practice being present in the room. For example, look at their surroundings — the colors in the room, where individual are sitting, and more.

9. Boost Immunity
There are many of us who feel the essential to wash our hands regularly which can trigger anxiety-driven compulsions and obsessive actions. If possible, we could use this as a chance to practise personal self-care in an aware, compassionate way. Take a warm shower at the end of each day before bedtime. Be present in the instant and moderately massage your fingers, joints as you wash your hands. Keeping clean and hygienic doesn’t have to be a chore. Other ways of caring for ourselves contain having a balanced diet, some exercise and adequate sleep. Contribute in relaxing activities like deep breathing or hobbies like gardening to increase our immunity.
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